What are the Differences Between Keto vs Plant Based Diets?
The words “keto” and “plant based” seem to be popping up more and more in the health and wellness spheres. Many people laud the benefits of both plant based and ketogenic (aka “keto”) diets. So what are the similarities and differences of keto vs plant based eating? Read our article to learn about these two lifestyles. If you’re interested in either of them, you can find food on the menu at Nourish Wellness Cafe that will nourish and sustain you, while keeping to a keto or plant based diet. Keep reading to learn more about keto vs plant based diet philosophy! Then visit us at Nourish for delicious, nourishing food, whatever your needs or preferences.
Keto vs Plant Based: How Do They Work?
The ketogenic diet is a low-carb, high-protein diet. This type of diet has been shown to help people lose weight, without calorie-counting or food-tracking. Those who follow the keto diet limit their intake of foods high in carbohydrates, instead choosing high-fat whole foods. After a few days of consuming very few carbohydrates, the body goes into ketosis, which means it begins to burn fat for energy, instead of carbs. This is what leads to fat loss in those on a ketogenic, Paleo, Atkins, or other high-protein, low-carb diet.
Like the keto diet, the plant based diet encourages the consumption of whole, minimally processed foods, and limits consumption of refined foods such as white sugar, white flour, and highly processed oils. Unlike the keto diet, a plant based diet emphasizes the consumption of plant foods over animal products. People may want to limit their consumption of animal foods for a variety of reasons. Animal foods, such as meat, eggs and milk, can be difficult to digest for some people who may feel more physically well by reducing their intake of these foods, or eliminating them altogether. Others may be inspired to go plant based because of concern for animal welfare or the environment.
Keto vs Plant Based: Things to Consider
When considering whether to go keto vs plant based, you might reflect on what types of foods you already most enjoy eating. If you love to eat meat, fish, eggs and cheese, and can’t imagine life without them, going completely plant based could be a challenge! Meanwhile, whole grains, fruit, beans and legumes, and starchy vegetables like sweet potatoes and carrots are discouraged on the keto diet, but they are warmly welcomed in a plant based lifestyle. So if you love those foods, and are interested in limiting your consumption of animal products, a plant based diet may be the best choice.
Enjoy Whole Foods at Nourish Wellness Cafe
Nourish is a plant based cafe, so those looking to incorporate plants into their diet will be able to do just that when choosing from our menu! Whether you are exploring keto vs plant based eating, or if you don’t follow any specific diet, you’ll find something to enjoy at Nourish. If you are keto, you can order our Wellness Bowls served over local, organic greens instead of grains — and you can add an assortment of keto-friendly toppings to your bowl, including avocado, nuts and seeds, house-fermented cashew cheese, feta cheese, or pesto!
Sources for This Article:
The Ketogenic Diet: A Detailed Beginner’s Guide to Keto – Healthline
What is Ketosis? – WebMD
Whole-Foods, Plant-Based Diet – Healthline